If you’re into natural wellness, you’ve probably heard a lot about CBD lately. But what about its lesser-known sibling, CBG? CBD (cannabidiol) and CBG (Cannabigerol) come from the same plant, the hemp plant (Cannabis sativa), yet they’re like two different sides of a coin. While CBD is famous for its calming effects, CBG is still finding its place in the wellness world. When it comes to CBG vs CBD, both offer unique benefits without making you feel “faded.”
Let’s explore what makes CBG and CBD popular and how they might help you feel your best. Keep reading as we examine their similarities and explore five key differences between the cannabinoids.
What Are Cannabinoids?
Cannabinoids are natural compounds found in cannabis plants that work with a special system in our bodies called the endocannabinoid system (ECS). Think of the endocannabinoid system as your body’s balancing system. It helps regulate things like mood, sleep, and physical discomfort — pretty important stuff!
The ECS has two types of cannabinoid receptors: CB1 and CB2. When cannabinoids like CBD and CBG interact with these receptors, they can help keep your body’s functions running smoothly. Unlike THC (Delta 9 THC, Delta 9, D9 THC, or D9), the world’s most popular euphoric cannabinoid, both major cannabinoids like CBD and minor cannabinoids like CBG are non-euphoric, meaning they won’t mess with your mind. This makes them ideal for those who want wellness benefits without the euphoria.
What Is CBD?
CBD, or Cannabidiol, is a non-euphoric and naturally occurring cannabinoid in hemp plants. It has become the go-to for people who want to feel more relaxed or manage discomfort naturally. When you take CBD, it indirectly interacts with cannabinoid receptor 1 (CB1) and cannabinoid receptor 2 (CB2), which we mentioned, subtly supporting the body without directly impacting the brain. The cannabinoid does not produce euphoria.
People love CBD because it seems to have an endless list of potential therapeutic benefits. For example, it’s popular for helping with everyday stress and racing thoughts, soothing physical discomfort, and even supporting better sleep. From CBD oil to gummies and creams, there’s a form for everyone. And since it doesn’t cause euphoric effects, CBD fits right into a daily routine without any unwanted surprises.
What Is CBG?
CBG, or Cannabigerol, is also a non-euphoric cannabis plant cannabinoid. It is present in small amounts in cannabis plants, especially young ones, and is considered to be a “minor cannabinoid.” If CBD is the star cannabinoid, CBG is the up-and-coming underdog. Known as the “mother cannabinoid,” CBG is actually where all other cannabinoids start. CBG starts as an acidic form called cannabigerolic acid (CBGA). Over time, CBGA turns into CBG and eventually transforms into other cannabinoids like CBD and THC as the cannabis plant matures.
CBG is harder to come by because it’s found in smaller amounts, making it rare. One key difference with CBG is that it directly interacts with CB1 and CB2 receptors, which could lead to more immediate effects. Research suggests CBG could be helpful for things like eye and digestive health. It may even possess antibacterial properties and potentially help with inflammatory bowel disease. If you’re someone looking to try something unique, CBG might be worth exploring.
Key Differences Between CBG and CBD
While both CBG vs CBD come from the same cannabis plant, they’re distinct in many ways – from their chemical structures to the way they interact with our bodies and the benefits they may offer.
Chemical Structure
CBG and CBD have the same chemical formula, C21H30O2, but their chemical structure differs. CBG has a linear structure, while CBD forms a ring, leading to distinct interactions with the body’s receptors.
CBG is known as the “mother cannabinoid” because it’s the precursor for other cannabinoids, including CBD, THC, and others. All cannabinoids start as acidic chemical compounds called CBGA before converting into different cannabinoids as the plant matures. By contrast, CBD doesn’t create other cannabinoids — it’s a unique compound that stays stable in its form. This makes CBG a foundational cannabinoid, giving it unique properties that might make it a powerful choice for certain health goals.
Receptor Interaction
Comparing hemp-derived CBD and CBG, they interact differently with the body’s CB1 and CB2 cannabinoid receptors, which play a big role in our nervous and immune systems. CBG binds directly to these receptors, especially CB2 receptors, which are largely associated with immune system function.
This direct interaction may make it quicker for CBG to show effects. CBD, however, influences these receptors indirectly. Rather than binding to them, CBD modifies how the receptors receive signals. This is why CBD is generally known for its calming and relaxing effects, while CBG has a reputation for being more energizing and mentally stimulating.
Effects on Mood and Energy
Because of how they interact with cannabinoid receptors, CBD and CBG can lead to different sensations in the body. Many people find CBD helpful for calming down, relaxing, and even getting better sleep. Meanwhile, CBG’s more direct interaction with receptors may lead to an increase in focus, energy, and alertness, making it potentially useful for those who need a boost.
Availability
CBD is more widely available in hemp plants, while CBG is typically found in much smaller quantities. Most cannabis plants contain only about 1% CBG, while CBD is far more abundant, especially in hemp plants. This difference makes CBG more costly and less common in products, so you’re more likely to find it in select oils, capsules, or blends, whereas CBD is available in a wide range of products, from oils to gummies to topicals.
Product Variety
Since CBD is easier to extract and widely available, it’s more affordable and accessible. You’ll find it in everything from CBD oils and gummies to skincare and even bath bombs. CBG, on the other hand, can be more costly to produce due to its scarcity. This has limited its product range, though edibles, oils, capsules, and some blends are becoming more available as CBG grows in popularity.
These differences mean that while both cannabinoids have benefits, each might serve a different purpose based on your goal.
Potential Benefits of CBD and CBG
While both CBD and CBG have amazing therapeutic potential, their benefits can be unique. Let’s examine their potential benefits in more detail.
NOTE: The potential benefits of cannabinoids need more research. Exhale Wellness does not claim that CBD or CBG can treat or cure any conditions. This summary of benefits is for educational purposes only.
Potential Benefits of CBD
- Optimize General Wellness. CBD may provide support by helping to promote relaxation, comfort, and overall well-being. This can assist the body in maintaining balance during daily stressors.
- Physical Discomfort Relief. CBD is known for its ability to support overall comfort. It can help assist the body’s response to everyday physical stresses.
- Calming Effects for a Relaxed Mind. Many people turn to CBD for its naturally calming effects. The cannabinoid may help create a sense of relaxation and ease.
- Sleep Quality. CBD may assist in promoting more restful sleep. This makes it easier to unwind and recharge at night.
- Cognitive Function. CBD is often appreciated for supporting general brain and nerve wellness. By doing so, CBD can help maintain clarity and focus.
Potential Benefits of CBG
- General Wellness. CBG may help support natural wellness by promoting balance and comfort throughout the body. The result is elevated overall physical and mental well-being.
- Vision. CBG is known for its potential to support general eye wellness and help maintain eye comfort.
- Digestion. CBG may assist with digestive comfort, promoting a balanced response to everyday digestive challenges.
- Natural Defenses. CBG has properties that may support the body’s natural defenses.
- Focus and Cognition. CBG is often appreciated for supporting overall brain health. This can help to promote mental clarity and function.
CBG vs CBD for Specific Health Conditions
CBD and CBG have been studied for a variety of health benefits, but each might be especially helpful for specific needs. Let’s break down what makes them effective for certain health conditions:
Both CBD and CBG have shown promise across several areas, yet they each bring their own set of strengths to the table. Whether you’re dealing with physical discomfort, everyday stress, or looking for natural ways to support your overall health, understanding these differences can help you understand the potential therapeutic uses for CBG and CBD.
NOTE: CBG and CBD are not medications, treatments, or cures for any disease or condition, known or unknown. The potential benefits of each cannabinoid still require further research. Exhale Wellness does not claim that these cannabinoids can cure or treat any disorders or conditions. This presentation shares research-backed studies on the potential benefits of CBD and CBG for informational purposes only. If you believe you may be experiencing any of these conditions, it’s important to consult with a licensed medical professional to receive the appropriate guidance and treatment.
CBD for Thoughts of Anxiousness and Sleep
If you’re looking to manage everyday stress, calm your mind, or get better sleep, CBD is often the preferred choice. It’s commonly used to ease racing thoughts and improve sleep by relaxing the mind and body. Some research has shown that CBD can even impact serotonin receptors, which are known to regulate mood. This makes CBD a great option if you’re seeking a natural way to unwind without feeling drowsy during the day.
CBG for Digestive Health Benefits
CBG may offer unique support for digestive health. Its direct interaction with CB2 receptors, which are present in the immune and digestive systems, could help reduce the body’s response to negative stimuli in the gut. Some people find CBG’s properties helpful for managing symptoms related to digestive issues, making it an option for those seeking natural relief from gastrointestinal discomfort.
CBD for Physical Discomfort and Soreness
CBD is frequently used to manage soreness and physical discomfort. Because it has no euphoric properties, CBD is a great option for those who want to address physical discomfort without the side effects often associated with traditional synthetic equivalents.
CBG for Eye Health Benefits
CBG may also be beneficial for eye health. It’s thought to help reduce intraocular pressure, which is particularly helpful for those with glaucoma. This makes CBG an intriguing option for eye health benefits, though more scientific research is needed to confirm its long-term effects.
CBD for Neurological Conditions
As a non-euphoric cannabinoid, CBD is being studied for its potential neuroprotective properties, especially for conditions affecting the central nervous system, like Alzheimer’s and multiple sclerosis. Research indicates CBD could help protect nerve cells from damage, reduce inflammation, and support cognitive function. This makes it a popular choice for those looking for natural ways to maintain brain health. However, more studies are needed to evaluate CBD’s true efficacy for these neurological issues.
CBG for Potential Antibacterial Uses
CBG’s potential antibacterial properties make it an interesting choice for potential skin and wound care treatment. Some studies suggest it could be effective against certain bacteria, which means it might have a role in natural skincare for blemishes or minor wounds. Though more scientific evidence is needed, CBG’s antibacterial benefits could make it useful for supporting skin health and fighting infection.
Side Effects and Safety
Both CBD and CBG are very safe to take as long as dosage instructions and personal tolerances are being followed. But like anything you take, they’re not without some mild, temporary side effects. These side effects typically occur when you overconsume them or take them irresponsibly.
- CBD Side Effects. Some people may experience excessive thirst, dry mouth, dizziness, or interactions with other medications. It’s best to start with a low dose and see how your body responds.
- CBG Side Effects. Since research on CBG is newer, we don’t know as much, but side effects may be similar to CBD. As with CBD, it’s smart to start low and slow to find your comfort zone.
These cannabinoids are non-euphoric, so there’s no “fade” — just potential wellness benefits. Always dose accordingly and consult a healthcare professional if you have any doubts.
Final Thoughts – CBG vs CBD [5 Must-Know Benefits To Improve Your Life]
CBD and CBG each have their unique place in the wellness world. Unlike THC, CBG and CBD do not produce euphoria. Rather, many incorporate one or both cannabinoids into their daily regimen for their wellness potential.
CBD may promote relaxation, physical comfort, improved sleep, and cognitive clarity, supporting overall wellness and balance. CBG may assist with eye health, digestion, natural defenses, and mental focus, contributing to both physical and mental well-being. Whether you’re curious about their therapeutic benefits or looking for a natural way to support your health, CBD and CBG offer distinct options to help you feel your best.
