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how long does delta 8 stay in your system

How Long Does Delta-8 THC Stay In Your System?

Delta-8 THC is a cannabinoid has recently been growing in popularity.  This newest compound is an isomer of Delta 9 tetrahydrocannabinol (THC). The main difference between the two is mostly in their effects on the body. Sound interesting enough? If you smoke Delta 8 flowers or ingest Delta 8 gummies, then you should know how long this compound stays in your system. This is contingent on a few factors, including frequency of use, potency, and even body weight! Before you start hopping on your scale, let’s take a nice stroll — I mean, scroll to learn more about Delta 8!


Delta 8 THC or D8 is a naturally occurring compound called a cannabinoid found in cannabis plants. It gives you the same effects and benefits that marijuana would in a much milder way, without loss of motor function or severe drowsiness.

D8 should not make you feel paranoid, which is what has also increased its popularity. Many people use Delta 8 THC because it is less overwhelming than Delta 9 (D9) THC, the cannabinoid in marijuana that causes that infamous “high.” Instead, D8 provides you with a pleasant, euphoric experience.

D8 is found in trace levels in the cannabis plant, so most commercially available products have been created by turning CBD into Delta 8. This process is called isomerization! Too much science? Don’t worry, we won’t go into that process here!

Is Delta 8 THC Legal?

In 2018, the federal government implemented a law in the United States that gave farmers, ranchers, and forest managers stability by sustaining farm support programs. These programs involved aiding in disaster relief and enhancing other programs that promoted the well-being of the agricultural industry.

Along with this, hemp was removed from the category of marijuana, declassifying it as a controlled substance. Hemp farming took on a broader scale in agriculture and can now be farmed as a commodity. Over a dozen states have recognized this federal legality and allow the purchase of CBD and D8 products, but this varies in different parts of the U.S.


Experiences from using D8 can vary from person to person, though most results are positive. It may take you longer to feel the effects of D8, as it works at a slower rate than Delta 9. This is a good thing because it helps shift you into a very mellow state of mind. It’s almost like taking a nice warm bath with lavender to soothe you. D8 produces few adverse effects and many positive results.

Here are some of the effects you may feel when taking Delta 8:

  • Sleepiness
  • Relaxation
  • Uplifting feelings
  • Mild euphoria
  • Discomfort relief
  • Reduction of stomach upset
  • Sharp-mindedness
  • Feelings of comfort
  • Improved appetite
  • Stress relief

Other Side Effects

While Delta 8 has many great benefits, indulging in too much or high doses can result in unfavorable side effects. These can include:

  • Dry, red eyes
  • Dry mouth
  • Grogginess
  • Confusion
  • Incoordination
  • “Couch Lock” (strong physical sedation)


Although the effects of Delta 8 can last for 4 to 5 hours, that doesn’t mean that it is completely out of your system at the end of that duration. Inhaling or ingesting D8 orally or sublingually will place THC metabolites in your system.

How long D8 will stay in your system depends on a variety of things. Your body weight and metabolism directly impact how this will affect you and how long D8 may stay in your system. For example, if you eat a healthy and balanced diet, the D8 will leave your system more quickly.

Though these factors are important, they are not the only ones to consider regarding how long Delta 8 stays in your system. Here are a few other important things to take into consideration.

How Frequently You Take Delta 8

Experts suggest that first-timers expect the cannabinoid to stay in their systems for around 3 to 4 days. If you are a regular, it could stay in your system for about a month or more. If you indulge in Delta 8 only occasionally, it may remain in your system for about a week or two.

Biological Age

The older we get, the more our metabolic rate slows down. This is something that doctors take note of when prescribing medication.

If it takes three days for someone to clear D8 from their system in their 20s and 30s, it may take up to 6 days to clear the same amount in someone in their 60s or 70s. However, there are plenty of older people who clear compounds like Delta 8 just as fast.

Method of Consumption

As already mentioned, D8 can be consumed in many ways! How it’s used can affect the time it stays in the system. For example, when smoked, THC levels will go down at a faster rate than when ingested. This is because the chemicals are broken down slower when cannabinoids are ingested.

Here are a few different ways to take Delta 8 and the amount of time it takes for each product to hit your system.

  • Delta 8 THC Carts: When vaping Delta 8, the effects are felt fairly quickly, usually within 6 minutes. These effects can last up to five hours and peak between 30 minutes and two and a half hours.
  • Oils: Oils and tinctures have a longer onset time between 30 to 90 minutes when consumed orally. You can expect these effects to last around 4 to 5 hours, with their peak at about 1 to 2 hours.
  • Edibles: When ingesting D8, the body needs to metabolize it before the effects can take hold. Similar to oils, edibles also have an onset time of around 30 to 90 minutes.
  • Other Delta 8 Products: Capsules are another way to enjoy Delta 8. When ingested, as mentioned before, it takes longer for the body to metabolize the cannabinoid. Generally speaking, ingestible products are concentrated, so when they hit, they hit hard.

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Genetics & Metabolism

Our metabolic rate and genetics play a large part in how fast substances like Delta 8 can be cleared from the body. We rely heavily on our liver to metabolize so many other substances, including D8! Depending on the structure of the substance, the liver uses an enzyme to break each substance down into inactive metabolites. They are then removed via the kidneys.

The specific enzyme involved with D8 is called CYP3A4. Some people have less than others, which means it can take longer to metabolize the compound than someone with a high ratio of this enzyme in the liver.

Dosage Amount

The higher the dose of Delta 8, the longer it’s going to take to clear from the body. The half-life of D8 is relatively short, so an increase in dose will only affect the amount of time this stays in the body by a few hours.

Medications or Supplements

Mostly all medications or supplements we take need to be metabolized by the liver. Sometimes they’ll compete with each other for the same set of enzymes. This can slow down the entire process. As mentioned earlier, Delta 8 is primarily metabolized by the enzyme CYP3A4. Therefore, if we use other substances that require this same enzyme, it will cause both of them to metabolize at a slower rate.

This enzyme is, fortunately, and unfortunately, in high demand. Many supplements and medications require it to be able to metabolize. Be aware that if you are using Delta 8 simultaneously with other supplements or medications, it will take longer to clear from the body.


The easy answer here is to simply stop using Delta 8 for about ten days for it to clear out of your system naturally. However, in some cases, you may need it to be cleared out of your system faster. There are a few detox methods to help flush out as much as possible.

The most effective way to clear Delta 8 from your system is to drink plenty of water. This will help you flush more Delta 8 THC via urination and will help dilute the remainder of the THC metabolites in your system.

In addition to water, you can think about making a detox drink of your own! This should include roughly 20 oz of fluid, a dose of creatine, b-vitamins, and an added zinc supplement. Other methods include cranberry juice and eating high fiber and high protein foods. This method may be less quick at working and may require more than a week to be effective.

If you don’t mind spending the money, the most effective detox method is to use THC Detox Drink or Detox Kit designed to give you what you need.


Can Delta 8 fail me to pass a drug test?

Many people wonder how long Delta 8 THC stays in their system because they are worried they may fail a drug test. While a urine test, blood test, or saliva test will be looking for Delta 9 THC rather than Delta 8, keep in mind that their molecular structure is very similar.

The test may appear to detect drugs in your system, mistaking the federally legal Delta 8 for Delta 9 THC. If you have to go through drug testing, we don’t recommend enjoying Delta 8 THC beforehand, as you will most likely fail.

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Delta 8 is an extremely popular cannabinoid, and you can find it just about anywhere on the internet. All it takes is a quick Google search! But, we’ll save you the trouble and just let you know where the best Delta 8 products are sold, ready? Well, you’re already on the site! That’s right; Exhale Wellness is your number one stop for all things D8.

Due to the boom that Delta 8 has created in the cannabis community, there may be products that contain harmful chemicals. CBD is turned into Delta 8, and to extract CBD from the hemp plant; it needs to be extracted safely. The safest way to extract CBD is by using a CO2 solvent.

At Exhale Wellness, we care about our customers and are committed to offering only the best product. Quality over quantity. But why not both? Our products range from edibles to D8 flowers. Don’t worry, we got what you need! No, this isn’t the start of a popular pop song! It’s Delta 8!


So, how long does Delta 8 stay in your system? Besides how much you take, there are many other factors to consider. This ranges from age, weight, frequency of use, and even method of consumption. No matter how much or how little you choose to smoke or ingest, it stays in your system just the same.

Different methods of consumption will have different duration of effects, but most of us already know that. The real question is, do different methods affect how long D8 stays in your system? The short answer? Yes. No matter how you choose to indulge in Delta 8, not one person is the same. Just like we’re all anatomically different, Delta 8 lasts and affects our system differently. It doesn’t always depend on age or weight!

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