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CBD Gummies for Sleep: Why Cannabinoids May Help You Doze Off

Are you having trouble in the bedroom? No, not that kind of trouble… We’re talking about restless nights, tossing and turning, waking up feeling somehow more exhausted than you were before bed. A lack of sleep can take a serious toll on your overall health, but there are many remedies available to help. Today, we’re going to focus on CBD gummies for sleep.


CBD products offer many wellness benefits, including better sleep. There are many items to choose from, including CBD oil and hemp flower, but for powerful, sustained effects, CBD edibles lead the pack. Join us as we uncover what makes CBD-infused gummies so effective.



Best CBD Gummies for Sleep

Exhale Wellness CBD is your gateway to rest and relaxation. Our vegan CBD gummies include only natural ingredients like organic cane sugar and real fruit juice. You won’t find any artificial flavors, colors, or preservatives in our products. Our organic farming practices protect both the consumer and the environment.


We make broad spectrum CBD gummies, meaning they contain all of the beneficial hemp compounds in full spectrum CBD gummies except Delta 9 THC. Delta 9 is the compound in marijuana that gets people high. Our THC-free gummies deliver rest and relaxation without this effect. Of course, if you are looking for a light euphoria to accompany your experience, check out our Delta 8, Delta 9, or HHC products!






What Are CBD Gummies?

CBD gummies are exactly what they sound like – gummy candy infused with cannabidiol (CBD). They make come in a familiar form, like a CBD gummy bear, to bring back memories of Halloweens past or in unfamiliar flavors. It’s basically candy for grown-ups, and the options are endless.


What is cannabidiol? CBD is a natural chemical compound in hemp plants. As we already mentioned, it is not intoxicating, so you won’t get high when you consume CBD gummies for sleep. CBD offers multiple beneficial effects, which we will discuss in greater detail later in this article. But first, since hemp is a form of the cannabis plant, we know what question you’re probably asking yourself. Let’s get right to it.


Are CBD Gummies Legal?

Yes! Hemp-derived CBD products are legal in all 50 states as long as they follow these two guidelines:


  • CBD must be derived from hemp plants, not marijuana
  • CBD products may not contain more than 0.3% Delta 9 THC by dry weight volume


The United States federal government put these restrictions in place as part of the 2018 Farm Bill. The Farm Bill legalized CBD nationwide and clarified the difference between different kinds of cannabis plants. It’s very important that you know these differences, so we’ll go over them right now.


Under federal law, any cannabis plant that contains more than 0.3% THC is legally considered marijuana. Even though some states have legalized marijuana, it remains federally illegal under the Controlled Substances Act of 1970. on the other hand, any cannabis plant with 0.3% THC or less is considered legal hemp. Make sure you buy CBD products made from hemp plants, so you know they are legal no matter what state you live in.


How Old Do I Need To Be To Buy CBD Gummies?

Depending on where you shop, you’ll need to be either 18 or 21 to purchase CBD. Age restrictions vary depending on whether or not the vendor also sells THC items. If you purchase CBD from a store that carries Delta 8 or Delta 9 THC, you will definitely need to be 21 years old, though some locations that only carry CBD may allow 18-year-olds to buy.



What Are the Benefits of Using CBD Gummies to Sleep?

By now, you’re probably wondering – why do CBD sleep gummies work so well? The secret lies in your endocannabinoid system (ECS). Every mammal has an ECS consisting of a network of receptors in the body and brain. The ECS plays a vital role in regulating physical and neurological processes, including mood, memory, immune response, appetite, digestion, and more.


Studies show that the ECS regulates sleep. Therefore, a well-functioning ECS is vital to ensuring you get a good night’s rest. CBD gummies give the ECS a boost, helping your body achieve this goal.


Every CBD product offers benefits to the consumer, but many people find CBD gummies specifically offer the best sleep quality because of their sustained effects. When you eat a CBD gummy, it typically takes about an hour to metabolize and kick it. However, your patience will be rewarded with effects that last 6-8 hours, ensuring a full night’s rest.


Are There Side Effects to Taking CBD Gummies for Sleep?

CBD carries a very low risk of side effects, all of which are mild. The most common side effect of CBD is drowsiness, but when you’re looking to fall asleep, this is just what you need! The important thing is that CBD gummies wear off after 6-8 hours, after which time you should no longer feel fatigued. Other potential side effects of CBD include:


  • Dry mouth
  • Increased thirst
  • Lightheadedness


These potential side effects are rare, and those who do experience them report that they pass quickly. This is opposed to many sleep medications, which may bear some serious side effects.


The most common pharmaceutical sleep aids are benzodiazepines, which include Xanax and Valium. These are highly addictive and can have life-threatening complications. Fortunately, CBD is not addictive and supports natural sleep cycles much better than those extreme sedatives.



How Many CBD Gummies Should I Take for Sleep?

The ideal dose of CBD gummies for sleep depends on your body weight. We typically recommend the following guidelines:


  • Light Dose: 0.10 mg per pound
  • Regular Dose: 0.25 mg per pound
  • Strong Dose: 0.50 mg per pound


Research shows that medium to large doses of CBD increase both the quantity and quality of sleep. Interestingly, that same study tells us that small doses of CBD can have a slightly energizing effect. Therefore, if you are specifically buying CBD gummies for sleep, you should take a regular or strong dose. However, if you are new to CBD, we always encourage starting with a low dose and working your way up to grow accustomed to its effects.






Why Choose Exhale?

Exhale is a leader in the CBD industry, creating premium hemp products with an eye towards wellness. Our high-quality CBD gummies are 100% plant-based, gluten-free, and non-GMO. We use organic hemp sourced from farms in Oregon and Colorado. Buying domestically-grown crops ensures that the hemp was grown in compliance with U.S. regulations. You’ll also support local, independent farmers in the process!


Exhale ships CBD gummies to all 50 states. Better still, we offer a 30-day money-back guarantee on all orders. In the event you aren’t 100% satisfied with your CBD gummies, we’ll give you a refund. In the highly likely event that you love your CBD gummies, we offer 25% discounts to subscribers!



Final Thoughts – CBD Gummies for Sleep

Restless nights are a recipe for difficult days, and you deserve better than tossing and turning. Thankfully, for the many people out there who struggle to get a good night’s sleep, CBD gummies may provide the help you need. They support your natural sleep cycle without the serious side effects of sedative medication.


When you’re ready to try CBD gummies for yourself, check out the Products tab on our website. If gummies aren’t your preferred method of choice, don’t worry. Here at Exhale, we carry CBD oil, flower, and pre-rolls too. Sleep is a vital necessity that you cannot afford to miss out on. Seize the night with a little help from your favorite CBD brand, Exhale Wellness.

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