If you take Delta 8 regularly, you may have noticed something strange. The more often you take it, the less you feel its effects. When this happens to you, it’s time for a Delta 8 tolerance break. Human bodies tend to build up a tolerance to the products we consume. It makes sense. The more you are exposed to something, the less likely you will react in a big way. Over time, you become desensitized.
Building up a tolerance to Delta 8 can be a cause of frustration for many. When your body becomes desensitized to Delta 8, you need to take more of it to feel the same effects you are accustomed to. What’s to be done about that? Theoretically, you could just take more Delta 8 more often to deal with your increased tolerance. Of course, this would only make the problem worse and drain your bank account in the process. Spare yourself from these frustrations and take a tolerance break. Keep reading to find out how simple and rewarding a tolerance break can be!
What is a Tolerance Break?
A tolerance break (also known as a t-break) is a way to reset your body’s tolerance for a certain product. Human bodies build up a tolerance to almost everything we consume, from cannabis to medications to food.
When you consume something regularly, its chemical compounds build up in your system. When this happens, your body becomes desensitized to the chemical effects. Once you build a tolerance to any given substance, it takes increasingly higher doses to feel the same effects you are accustomed to.
A tolerance break is a temporary period in which you stop consuming the product in question. When you take a tolerance break, the buildup of compounds in your body has time to dissipate. This lets the body reset. When you finally take the product again, you’ll find that your tolerance level has dropped, and you can feel the same level of desired effects that you did before.
Tolerance breaks are often associated with THC, but you can build up a tolerance to nearly every substance out there. For example, studies have shown that people build a caffeine tolerance in much the same way. If you find that you need multiple cups of coffee to get going in the morning, you’ve probably developed a high tolerance to its effects.
That said, we’re here to discuss Delta 8. Before we get to the topics of tolerance levels and t-breaks, let’s take a closer look at what Delta 8 is and how it works.
What is Delta 8?
Delta 8 THC is a cannabinoid found in hemp plants. It causes pleasurable sensations without the negative side effects associated with Delta 9 THC, the psychoactive compound in marijuana. Besides the uplifting, euphoric experience, Delta 8 has the added benefits of better sleep, improved digestion, and relief from aches and discomfort.
Delta 8 THC works by interacting with our endocannabinoid system (ECS). All mammals have an ECS, and it regulates many of the body’s most essential processes, including sleep, appetite and digestion, distress tolerance, and mood. Our bodies naturally produce some endocannabinoids of their own, which have a similar structure to the cannabinoids found in cannabis plants. Delta 8 binds to specific cannabinoid receptors in the ECS called the CB1 and CB2 receptors.
What is a Delta 8 Tolerance Break
If you take Delta 8 every day, especially in large doses, it won’t be long before you feel your tolerance build up. Eventually, the effects become weaker and short-lasting. A higher concentration of cannabinoids in your system also reduces the body’s natural ability to produce endocannabinoids. Taking a Delta 8 tolerance break will lower your tolerance so you can have more effects with lower doses again.
To take a tolerance break, you should temporarily stop taking Delta 8. Be methodical in your approach. It helps to set a firm timeframe for your t-break. Think of the end date as a finish line and use it for motivation!
Why Is a Tolerance Break Important?
If you don’t take t-breaks from time to time, your body will continue to build up its tolerance for Delta 8. This has multiple consequences. Delta 8 will start to feel less potent, and its effects will last for less time. You will end up needing larger and larger doses to feel the same desired benefits. Satisfying your body’s increased demands means spending more and more on Delta 8. A t-break spares you all this trouble!
How Long Should a Tolerance Break Last?
With Delta 8, you only need to take short t-breaks! That’s because Delta 8 THC has a shorter tolerance window than Delta 9, meaning it takes less time for the body to reset itself. Your Delta 8 tolerance break should last about a week.
Every person’s body is different, and some people recover their tolerance faster than others. Start with a week-long tolerance break and see how you feel. If your tolerance still feels low, try longer t-breaks (around 10-14 days) in the future.
Preventing Tolerance Buildup
The best way to regulate your Delta 8 tolerance is to practice moderation. Instead of taking large doses of Delta 8 daily, try taking smaller doses and skipping a day or two each week.
You cannot truly prevent your body from building up a tolerance to any product. Tolerance buildup is an inevitable biological process. The best course of action is to keep enjoying Delta 8 while regularly taking short tolerance breaks.
When Is a Tolerance Break Necessary?
When to take a t-break is up to you because tolerance is unique to each individual. Some people can take Delta 8 daily and still maintain an incredibly low tolerance. On the opposite end of the spectrum, some very casual smokers find their tolerance builds quickly. Nobody knows your Delta 8 THC tolerance like you do, so only you can judge when it gets too high.
Does the Body Require Tolerance Breaks?
Tolerance breaks are not strictly necessary, but they are highly recommended. In theory, you could continue to have Delta 8 every day and just take increasingly high doses. Of course, that would take a pretty serious toll on your bank account. A tolerance break is more effective, plus it’s free!
How to Take a Delta 8 Tolerance Break
The most effective way to take a tolerance break is to quit Delta 8 cold turkey for a week. Just reducing your Delta 8 dosage will not be enough. You need a period of total abstinence to reset your tolerance.
The true challenge of taking a t-break is self-discipline. The many benefits of Delta 8 are tempting. If you find a self-imposed break tough to maintain, use the good old buddy system. Have a friend keep you accountable. They can even hold onto your stash until you see your t-break through to the end.
With the right state of mind, a tolerance break can even be exciting. Plan a little celebration for the end of your t-break with some of your favorite Delta 8 products. Once you take that first hit, you’ll see how valuable waiting was.
Final Thoughts – Delta 8 Tolerance Break
Taking a tolerance break from Delta 8 is a good idea for any frequent consumer. A t-break gives your body time to reset and become re-sensitized to the effects of Delta 8. Pay attention to your Delta 8 consumption and how it makes you feel. Do the same Delta 8 products feel like they have a lower potency each time you take them? If so, it might be time for a t-break.
It isn’t hard to do. Be patient, and hold off for a few days at least. A week is the optimal length of time for a Delta 8 tolerance break. After a week off, you should be able to feel stronger effects from Delta 8.
One final word of caution: when you take Delta 8 again after a tolerance break, you may be more sensitive to it than you remember. Start with small doses. You’ll be amazed by the difference a tolerance break can make!