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Home » Microdose Delta 8: How Smaller Doses Have Big Benefits

microdose delta 8

Microdose Delta 8: How Smaller Doses Have Big Benefits

Two subjects have taken the wellness world by storm in the last decade: microdosing and Delta 8 THC. You’ve probably heard these topics brought up separately, but the real question is, can you microdose Delta 8? Spoiler alert! The answer is yes, but we need to address a few things before we get into that.

First of all, how does microdosing work? And what the heck is Delta 8 anyway? We’ve got your answers right here, along with a few pro tips for your microdosing routine. By the time you’re finished reading, you’ll be a microdosing expert!

What Is Microdosing?

Microdosing means taking very low doses of a certain product. These “sub-threshold” doses are too minimal to bring on the full effects of the product in question, but they still cause changes in the body’s chemistry that is therapeutic for many people. Most microdosers do so daily, taking a small but impactful dose every day.

Most people associate microdosing with psychedelics, such as psilocybin. A standard dose of such a product may cause hallucinations and all kinds of psychoactive side effects. However, by taking only small amounts, people can avoid the full psychedelic impact while still achieving desirable benefits.

Many people report that microdosing improves their creativity, energy levels, focus, and overall mindset. However, they must be very careful to adhere to the same low dose. Exceeding the microdose by even a small amount can procure serious side effects. Another key issue with psychedelics is that they are illegal. So, let’s talk about a federally legal product with minimal side effects — Delta 8 THC!

woman dosing her delta 8

What Is Delta 8?

Delta 8 THC is a compound found in cannabis plants. It is different from Delta 9 THC, the compound in marijuana that gets you “high.” When people use the term “THC,” they almost always mean Delta 9 but don’t get it twisted. These two cannabinoids are quite different.


Delta 8 and Delta 9 have similar effects, but Delta 8 is milder and presents fewer side effects. Let’s take a look at some of the many benefits Delta 8 has to offer:


  • Euphoric sensations in the body
  • Feelings of calm and tranquility
  • Creative energy
  • Elevated mood
  • Better sleep
  • Improved appetite and digestion
  • Relief from aches and discomfort


Some people prefer Delta 8 to Delta 9 because its side effects are far more subtle. With Delta 8, you don’t need to worry about adverse effects ruining your day like paranoia, couch lock, and brain fog!

Can You Microdose Delta 8?

Yes! Microdosing Delta 8 is a terrific option for those who want to enjoy its benefits more mildly. While most people enjoy the euphoric sensations brought on by Delta 8, those effects can alter your cognitive function. This may inhibit you from going about certain aspects of your daily routine.


Say, for instance, that you don’t want to alter your physical sensations, but you do want a natural remedy for appetite loss. A full dose of Delta 8 might be too much for you, but microdosing could be just the thing you need to improve your appetite. The same principle applies to those with sleep issues, persistent aches, and frequent mental distress. Delta 8 can be a natural remedy for these issues, and microdosing means more control over its effects.

How Do You Microdose Delta 8?

We’ve already explained that microdosing means taking a smaller than usual dose of Delta 8, but how small should that dose be? A microdose is typically defined as 10% of a normal dose. A typical dosage for Delta 8 is 20-50mg, which means a microdose would be 2-5mg.



What Are The Best Delta 8 Products To Microdose With?

Delta 8 is an extremely versatile compound, available in many products. The question is, which of these products should you choose for your new microdosing routine? Ultimately, it’s a matter of personal choice. Let’s look at the ways microdosing differs from product to product.


Microdosing With Delta 8 Vape Pens

Microdosing with a vape pen is challenging because it is difficult to determine the dosage. A few vape pens are designed to deliver a pre-measured dose of Delta 8 in each puff, but the vast majority of vapes leave the power in the consumer’s hands. By inhaling for a longer or shorter period, you get to control how much Delta 8 you take.


The big challenge with a vape is that you can’t measure out a specific amount of Delta 8. Taking small puffs is helpful but imprecise. The upside of consuming a vape is how fast they work. When you inhale Delta 8, it crosses the blood-brain barrier in a matter of seconds. The rapid result makes it easier to tell if you’re getting the desired effect from your microdose.


Microdosing With Delta 8 Oil Tinctures

Oral consumption methods, such as tinctures and edibles, are easier to measure. Our Delta 8 oil comes with a dropper for controlled administration. You can mix Delta 8 into your food or drinks. In this context, it works like an edible, taking effect in about an hour.


We recommend sublingual administration. This means placing a few drops of oil tincture underneath your tongue. The mucous membrane under the tongue is filled with capillaries that quickly absorb the Delta 8. This way, the effects set in within 15 minutes.


Microdosing With Delta 8 Edibles

Edibles are the most precise way to microdose Delta 8. Each edible has a pre-measured dose of Delta 8 in it, and you can divide them up accordingly. For example, if each edible has 10mg of Delta 8, you can cut one in half for a 5mg microdose.


As we mentioned when discussing oil tinctures, Delta takes a longer time to kick in when you ingest it. Edibles typically take effect in about an hour, but they last longer than other Delta 8 products (6-8 hours).


Other Delta 8 Products

Other Delta 8 products include flower, d8 gummies and concentrate. However, these are not well-suited for microdosing. Imagine rolling up a whole joint just to take one puff, then put it out. It’s certainly an option, but it would be highly inefficient and difficult to control. As far as concentrates go, their ultra-potent nature makes microdosing unrealistic, if not impossible.


Why Choose Exhale Wellness for Delta 8 Products?

Exhale Wellness is the #1 Delta 8 brand globally, with articles commending our product, service, and overall brand reputation in Forbes, the LA Times, and Observer, just to name a few. How did we garner such a strong reputation? It’s simple: we have the best selection of Delta 8 products at the very best prices.


All of Exhale’s products come from 100% organic, plant-based materials. They are vegan, cruelty-free, gluten-free, and contain no artificial ingredients to get in the way of your Delta 8 experience.


You don’t have to take our word for it. Third-party lab tests all Exhale products. They screen for potency, cannabinoid content, pesticides, and harmful byproducts. We make the results of these lab tests available in Certificates of Analysis (COA), which you can find right here on our website. We want you to know exactly what you’re consuming, so you can microdose Delta 8 with complete peace of mind.



exhale delta 8 gummies and oil



Final Thoughts – Microdose Delta 8

Now you know how to microdose Delta 8 THC. We encourage you to try this wellness regimen for yourself but keep a few things in mind. You should carefully consider which Delta 8 products suit your needs best and plan what time(s) of day you will take your microdoses. Many people microdose as part of their workout routine or in preparation for creative tasks.


Ultimately, the best microdosing routine is a matter of personal opinion. You may need to experiment with a few different products and dosages before finding the right method for you.


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