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how long does CBD last

How Long Does CBD Last? [Determining the Duration of CBD’s Effects]

Because CBD has so many different applications and comes in various products, it can seem unclear how and when to take it. If you are new to CBD, you probably have plenty of questions. One question we often find on the top of many FAQs is, “How long does CBD last?” To answer this question, we have to look at the different ways to consume CBD and the many products available on the market.


So come with us as we tell you how long this amazing compound takes to work, why it’s consumed, and even the shelf life of popular products! Keep reading to explore all things CBD, along with some recommended products from Exhale Wellness!


What Is CBD?

CBD, short for cannabidiol, is one of the hundreds of cannabinoids found in plants of the cannabis Sativa variety. Hemp plants contain large amounts of this cannabinoid and low amounts of THC (0.3% or less), the intoxicating compound in marijuana.


CBD interacts with your endocannabinoid system (ECS) to provide beneficial, nonintoxicating effects. The ECS is a part of your body’s regulatory systems and influences processes like:


  • Sleep
  • Mood
  • Memory
  • Immune response
  • Appetite
  • Digestion
  • Mobility


By interacting with your ECS, cannabidiol will help regulate these and other biological processes. Over time, this will boost your general wellbeing.


The passage of the 2018 Farm Bill legalized hemp and its products in the United States. By law, hemp plants must contain 0.3% or less THC. The federal government considers plants above this legal limit of THC as marijuana. Regulators are required to dispose of these plants. However, some may have approval for use in a medical or recreational program in applicable states.


farmer admiring hemp plants



How Long Does CBD Last?

The duration of CBD’s effect is dependent on various factors. Duration is mostly determined by the product you’re taking and the method of consumption. Here is how long the duration of effects can last for various CBD products:


  • Flower: 3-4 hours
  • Oil: 6-8 hours via oral CBD oil consumption; 4-6 hours via sublingual dosing (underneath the tongue)
  • Gummies: 6-8 hours
  • Vapes: 3-4 hours


How Long Does CBD Take To Work?

CBD products have different onset times, so you can expect each to kick in after varying times. This is primarily attributed to how the body needs to process these consumption methods differently. The typical onset times for CBD products are:


  • Flower: 30-90 seconds
  • Oil: 45-60 minutes via oral consumption; 15-30 minutes sublingually.
  • Gummies: 45-60 minutes
  • Vape: 30-60 seconds


Shelf Life

Say you’ve gotten your hands on a CBD product or have one but forgot where it was, only to find your product months later! Oops. You might be wondering if you have an expired product or not. Cannabidiol products come with varying shelf-life stability. While most should last for a reasonable amount of time, being aware of the average shelf life of your products will help you get the most out of your CBD!


When stored properly, the average shelf lifetimes for some popular CBD products are:


  • Flower: 12 months
  • Oil: 14-24 months
  • Gummies: 14-24 months
  • Vapes: 12-24 months



How Much CBD Do I Take?

How much cannabidiol you can take is dependent on several factors unique to you. Some of these factors include:


  • Body chemistry
  • Weight
  • Reasons for taking it
  • CBD tolerance
  • Experience


However, you can follow a rule of thumb to start. Begin with a low dose, wait for the onset time to occur, and see how you feel. If you feel you need more CBD, slowly increase the amount by taking more of it in small increments.


What is a regular and strong dose, you ask? We put together a simple formula for you to calculate your two different dosage strengths:


  • Regular Dose = (0.25mg CBD x bodyweight)
  • Strong Dose = (0.50mg CBD x bodyweight)


For example, if you weigh 160 pounds, this is how your formula will look when taking a regular dose (0.25 mg):


  • (0.25 mg CBD x 160 LBS) = 40mg regular dose


If you weigh 160 pounds, this is how your formula will look when taking a strong dose (0.5 mg):


  • (0.50 mg CBD x 160 LBS) = 80mg strong dose


These calculations are not absolute. They are estimates of your low and high doses. Taking CBD is not a race, and once it is in your system, there isn’t a way to get it back out until the effects subside. So take your time to find your optimal dose. You won’t just receive more benefits this way; you’ll also use your CBD more efficiently!


Are There Different Strength Levels?

Yes, there are various strength levels available for certain CBD products. These products offer higher strengths for a bigger dose. This means consumers can take less of it to get their desired effect.


For example, at Exhale Wellness, our gummies come in two strengths: 25mg and 50mg per gummy. A 25mg gummy is a suitable regular dose for most people. A 50mg gummy should provide most consumers with a strong dose. If you desire a small dose, you can cut a gummy in half.



Methods Of Consumption

There are various ways to consume cannabidiol. These consumption methods define each product and provide a unique CBD experience. Below are some common consumption methods utilized in popular CBD products:


  • Inhalation
  • Ingestion
  • Sublingual administration
  • Topical application



bald man smoking hemp




Taking CBD is different depending on the type of product you choose to consume. Be it from different effects, duration of effects, or even the convenience and enjoyment factor, each CBD product is formulated to provide unique benefits! Let’s take a look at some popular CBD products from Exhale Wellness that have become a hit with consumers.


CBD Gummies

These CBD edibles are among the most popular methods of consuming CBD. Enthusiasts turn towards these delicious fruit-flavored edibles to get a no-fuss and tasty experience. CBD gummies cut out the need to perform precise measurements because they’re predosed! This makes it easier for consumers who want to consume a certain amount of CBD.


Each gummy comes with a set milligram dose. The typical dosage is 25 mg or 50 gm per gummy. When eaten, CBD stays in your system for much longer, providing relief that can last all day. At Exhale Wellness, we make our gummies with all vegan, gluten-free, and organic ingredients!



CBD Tincture

CBD oil products, otherwise known as CBD tinctures, consist of cannabidiol extract infused into a carrier oil. Several carrier oils exist. The most nutritious one is hemp seed oil. This natural carrier oil encourages the bioavailability of cannabidiol in your body and allows your body to actively utilize more of it.  Having an appropriate carrier oil in CBD oil tinctures improves absorption and creates a faster onset time.


CBD oils typically come in various strength levels and are extremely versatile. This allows consumers to have flexibility in their dose. You can take CBD tinctures directly or add them to your favorite food or drink.


CBD Flower

If you like to savor CBD, smoking flower might be a good place for you to start! Flower is great for those who want the effects of CBD quickly. It’s also enjoyable for those who love the taste and smell of the terpenes unique to the hemp plant.


CBD flower is also very versatile. You can roll it into a joint, pack it into a glass pipe, vaporize it, and even incorporate it into edibles! Flower also allows us to explore a variety of different flavors! Some strains of CBD flower we offer include:



CBD Flower Small Buds

You might be on a budget while buying CBD, or maybe you just like a good deal! In either case, small buds can be your savior. Small buds are just the same as our regular flower, just smaller!


These nuggets are just as potent as their full-sized counterparts and carry all of the same beneficial terpenes and cannabinoids. If you’re a fan of the strains mentioned in the previous section, you’ll be happy to know that smalls come in these flavors, too.



cbd hemp flower from exhale



CBD Pre-Rolls

If you like the idea of an afternoon joint to unwind but are less attracted to the idea of going through the trial and error of rolling one yourself, pre-rolls are here to save the day! CBD pre-rolls are convenient for consumers to have instant access to their hemp. There is no need to worry about needing any extra supplies apart from a lighter!


Top shelf pre-rolls, like the ones we offer at Exhale, use premium hemp flower. They also come wrapped in high-quality hemp paper for a smooth burn every time. Convenient and discreet, you can take these with you anywhere and enjoy a smoke on the go.


CBD Pre-Rolls come filled with some of our favorite, most potent strains like:


  • Cherry Wine
  • Cookies
  • Gorilla Glue
  • Northern Lights
  • Skywalker OG
  • Sour Space Candy
  • Zkittles


CBD Capsules

Typically containing CBD isolate, capsules are a great way to get the benefits of cannabidiol without any flavors or scents. Because they have to work through your digestive system, CBD capsules also provide long-lasting effects. So when you take them, you can expect relief all day long.


Capsules are very discreet and look like medication or supplements. Take them with you everywhere you go and consume a capsule at your convenience. If you find it hard to swallow a pill, you can break a capsule open and take the isolate directly. You can also sprinkle the isolate powder onto your favorite foods for a more appetizing dose!


CBD Vape

Vaping CBD is one of the most popular ways newcomers get into inhalable products. Vape oils retain the majority of the flavors and scent of the hemp plant, all without needing to inhale smoke! Since vaping doesn’t require combustion, no smoke’s produced.


Vapes are great for those with an active lifestyle, allowing you to take CBD on the go due to their small size. If you’re not satisfied with a particular flavor, you can change out the cartridge for a new one. With plenty of flavors to choose from, you’ll find a cart to satisfy your palate.


CBD Lotion

CBD topicals, like lotions, are an excellent option for people looking to treat dry or irritated skin. These cannabinoid-infused lotions can help lower discomfort sites while nurturing and moisturizing deep into the skin.


Topical CBD works in a highly localized way. It’s best used to treat site-specific problem areas like bruises, bumps, dry patches, or anywhere external where soreness is present! Apply this when needed or do it every day; the choice is yours.



CBD would not be so well regarded if not for the many different benefits that it provides consumers. One thing that makes CBD stand out is that, unlike many other natural treatments, it provides noticeable effects the first time it’s consumed. Taking CBD regularly for extended periods also has its benefits. For many consumers, daily consumption provides more benefits than taking cannabidiol occasionally.


Some of the benefits hemp-derived CBD products provide include:


  • Relief from discomfort
  • Promoting deep and restful sleep
  • Increased appetite
  • Improved mood
  • Easing anxious behaviors
  • Promoting calmness
  • Aiding mobility



Where Can I Get CBD Products?

The best place to get your CBD products is online from reputable companies like Exhale Wellness. Depending on the state you reside in, it may be possible for you to find CBD products through a local merchant.


However, shopping online is the best choice if you want a quality product, great selection, and special promotions and discounts! When you order from a trusted online source like us, you benefit from getting your product from a specialized vendor committed to providing only the highest-quality cannabidiol products available.


Additionally, when you shop online, you will have an easier time comparing products because more information will be readily available. This will help you make an informed decision on what to buy. A dedicated CBD brand like Exhale Wellness also offers a wide variety of products, many of which we listed and described above!



exhale wellness cbd products



Why Choose ExhaleWell

If you value high-quality, all-natural products, Exhale Wellness might just become your new favorite vendor! CBD experts established Exhale with a simple but effective idea: nature holds the key to wellness. This philosophy is our driving force and serves as constant inspiration to provide our customers with access to the hemp plant’s most beneficial, natural aspects.


Customer Service

When you shop with us at Exhale, the benefits don’t end with the quality of our products. We are 100% committed to bringing our attention to detail and customer satisfaction to everything we do. This includes our customer service. We have a team of dedicated hemp experts ready to help you with any questions or concerns that might come up during your CBD journey.


Free Returns and No-Risk Money-Back Guarantee

No one likes to go through the process of returning a product they intended to keep. Luckily for you, our team at Exhale is aware of the struggle and came up with an answer: free returns on all orders! Take your time, try our products, see how you benefit from them! In the rare instance that you don’t like our products, you can return them within 30 days for a 100% money-back guarantee!



Final Thoughts – How Long Does CBD Last?

There surely is a lot to learn about CBD and the world of hemp. As a CBD consumer, familiarity with onset times, how cannabidiol can affect you, and how long the effects of CBD last are important details customers need to be aware of to get the most from their products. With various consumption methods to boot, it is clear the world of CBD is as vast as it is beneficial!


To explore this world for yourself, take a trip over to a product page at Exhale Wellness for a full view of all our CBD products and see for yourself. We will be happy to have you!

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